Pure Meal Prep SD
SERVING SAN DIEGO COUNTY
Chef-curated fresh, organic gourmet meals—inspired by creativity and the ‘taste of the seasons’—delivered to your doorstep.
Elevating Healthy Living— One Gourmet Meal at a time
How our chef-crafted, organic meal-prep works
Every Monday, our executive chef—Brett Dudley—curates a new menu with fresh in-season organic foods inspired by his latest recipe innovations with your health and well-being in mind. Our weekly delivery will arrive at your doorstep every Sunday.

Select Your Chef
Crafted Meal Plan
Choose a meal prep plan that supports your lifestyle, sense of taste, and health objectives. A new menu will be launched every Monday.

Delivery
Place your order by Thursday at 4 pm. At checkout, choose Sunday or Monday delivery. Your meals will arrive at your doorstep on the day you select, and we’ll text you Thursday evening with a one-hour delivery window.

Bon Appetit!
Warm up your entree, and enjoy your freshly prepared and perfectly portioned meals designed to keep you nourished and energized. Treat yourself to a culinary journey that not only satisfies your hunger but also delights your taste buds.
ON THE MENU
LIFESTYLE MENU ORDER
Herb Roasted Chicken & Pumpkin Risotto
Herb roasted chicken served over pumpkin risotto with toasted pine nuts, fried sage, and balsamic reduction
Protein:42g Fat:21g Carbs:55g Calories:577
Maple Pecan Crusted Salmon
Maple pecan crusted Wild Caught Salmon served with roasted sweet potatoes, seasonal vegetables, and maple dijon mustard glaze
Protein:33g Fat:24g
Carbs:35g Calories:488
Grilled Spanish Strip Steak
Grilled Spanish strip USDA Prime Steak topped with smoked almond romesco over crispy saffron rice, and seasonal vegetables
Protein:36g Fat:18g Carbs:45g Calories:486
Pan-roasted Airline Chicken
Pan roasted free range airline chicken topped with balsamic cherry reduction served with rosemary roasted potato medley, and seasonal vegetables
Protein:42g Fat:7g Carbs:35g Calories:476
Turkey Bolognese
Turkey bolognese served in a rich red wine tomato sauce over fresh pappardelle pasta topped with pecorino romano and Italian basi
(gluten free pasta substitute for gluten free requests), pecorino romano (vegan parmesan substitute for dairy free requests),
Protein:36 Fat:13g Carbs:60g Calories:501
Images are for inspiration only. Because Chef Brett changes our menu weekly, actual visuals of meals may vary, but always reflect the same quality, freshness, and portions Pure Meal Prep is proudly known for.
KETO MENU ORDER
Herb Roasted Chicken w/ Pumpkin “risotto”
Herb roasted organic chicken served over pumpkin cauliflower “risotto” with toasted pine nuts, fried sage, and balsamic reduction
Protein:42g Fat:46g Carbs:4g Calories:598
Maple Pecan Crusted Salmon
Maple pecan crusted Wild Caught Salmon served with roasted acorn squash, seasonal vegetables, and maple dijon mustard glaze
Protein:33g Fat:40g Carbs:6g Calories:516
Grilled Spanish Strip Steak
Grilled Spanish USDA Prime strip steak topped with smoked almond romesco over crispy saffron cauliflower rice, and seasonal vegetables
Protein:36g Fat:38g Carbs:5g Calories:506
Pan-Roasted Airline Chicken
Pan roasted free range organic airline chicken topped with balsamic cherry reduction served with roasted beets & cauliflower puree, and seasonal vegetables
Protein:42g Fat:45g Carbs:4g Calories:589
Turkey Zucchini Squash Bolognese
Turkey bolognese served in a rich red wine tomato sauce over zucchini zoodles topped with pecorino romano and Italian basil (vegan parmesan substitute for dairy free requests)
Protein:36 Fat:34g Carbs:3g Calories:462
Images are for inspiration only. Because Chef Brett changes our menu weekly, actual visuals of meals may vary, but always reflect the same quality, freshness, and portions Pure Meal Prep is proudly known for.
With each Chef-Crafted
ORGANIC MEAL PREP PLAN PURCHASED, WE DONATE A MEAL TO AN INDIVIDUAL, FAMILY, OR ORGANIZATION IN OUR COMMUNITY THAT NEEDS SUPPORT.
We've donated over 12,000 meals to our community since 2020.
Testimonials
I started Pure Meal Prep 4 weeks ago and it has been an amazing experience! The portion sizes are perfect. The menu is so creative I never get bored with the meals, I look forward to seeing what’s on the menu each week. I’ve lost weight, I feel great, keep up the great work PMP!
Pure Meal Prep SD delivers nicely packaged already prepared meals weekly to your door! There is always a diverse and different menu every week and you can adjust them to your diet preferences. Their customer service is also prompt and excellent. Truly the best meal delivery service I have tried!
Best in SAN DIEGO hands DOWN! There is so much attention to detail, which is important to me because I am a bodybuilder and athlete. Being able to account for every macronutrient I put in my body is essential and they make that easy and very tasteful at the same time! Thank you so much for what you do, truly!
“The best food delivery service I have ever had. I have tried sun basket, kettlebell kitchen, freshly, and blue apron. None of them can compare to pure meal prep sd. Their quality of food is unmatched. Everything tastes amazing and is exactly like restaurant quality in the convenience of your own home.”
Hands down this is THE BEST meal prep company in San Diego. Trust me, I have tried so many meal prep companies but the food at Pure Meal Prep SD is easily the best. Other meal prep companies do not even compare! Every meal tastes like I am eating out at a restaurant. I can’t recommend this company enough! I will never go back to anything else!
Pure Meal Prep SD was amazing, the food was delicious! I tried them at my in-laws. They order the meals weekly because of wanting to have healthy choices at home, not wanting to deal with the mess and clean-up since they retired last year. It was definitely not what I was expecting from a meal prep company.
Wow wow! If you’re looking for healthy, fresh meal prep, this is the place! I’ve tried a lot of meal prep services but so far nothing has compared to Pure Meal Prep SD. Super fresh ingredients, macros on point, generous portions that keep you satisfied, and delicious meals! Not only is the food amazing, the customer service is great! I definitely recommend using Pure Meal Prep SD!
Love Pure Meal Prep SD! The meals are high quality and always different! And they always taste great! They are extremely responsive if you have any questions. The service is amazing, which makes me appreciate them even more and for that I am thankful! Would recommend to anyone who is looking for a great meal prep company =)
As Seen IN
Why Pure Meal Prep SD?
With us, you save time, money, and enjoy unmatched convenience. Elevate your health with fresh, organic ingredients and delicious, chef-prepared meals delivered right to your door. Support sustainable farming while indulging in gourmet dishes designed to bring loved ones together. By choosing us, you’re not only nourishing yourself but also giving back—every order helps provide meals to those in need. Stay fit, savor each bite, and be inspired. Support local business, live a delicious life, and love every meal.
FAQ
Do you have any questions or concerns about Pure Meal Prep San Diego’s meal service? Take a look here!
Place your order by Thursday at 4 pm and we’ll deliver your freshly prepared meals right to your door on Sunday or Monday. Each order arrives in a custom cooler bag with two ice packs to keep everything fresh. Your driver will send an automated text 30 minutes before arrival, including a live tracking link so you can follow their location in real time.
You’ll receive an automated text on Thursday evening with your one-hour delivery window for Sunday or Monday. On your delivery day, our driver will send a text 30 minutes before arrival, including a live tracking link so you can follow their location in real time. Standard delivery hours are Sundays from 8 am to 7 pm and Mondays from 9 am to 5 pm.
We deliver all over San Diego county in our commercial refrigerated vans to keep your meals at optimal freshness. From Chula Vista to Fallbrook and from Carlsbad to Ramona.
Our chef-crafted meals are delivered to you fresh and never frozen in one of our refrigerator vans with ice packs and a custom cooler bag. We recommend placing your meals inside your refrigerator as soon as possible to maintain optimal freshness.
Yes, there is a five-item menu so if you were to order the 10 meal plan for example you will receive at least two of each menu item, to equal the 10 meals. For the 15 meal plan you will receive 3 of each menu item. If you can not eat one of the menu items please send us an email and we would be happy to accommodate.
You can store your gourmet meals for up to 7 days in the refrigerator. (please keep your refrigerator below 40 degrees) If you would like your meals to last longer, we recommend freezing your meals from day 5 forward. They will last up to a month in the freezer.
The meal container is both microwave & dishwasher-safe. Crack the lid of the container ( so the moisture stays mostly in) and place it in the microwave for 2 minutes on full power or until your desired heat. If the meal includes a salad, we recommend heating only the protein and keeping the salad chilled. For burgers, we recommend heating the patty separately from the bun for a more enjoyable taste.
Your macros will be located on the outside of your bag on the instruction sheet that comes with each order. Or visit www.puremealprepsd.com/macros to view information as well.
Absolutely, we would be happy to accommodate your needs. Simply send us an email with your needs to puremealprepsd@gmail.com or in the notes section at checkout write your restrictions and our team would be happy to help!
Orders need to be placed by Thursday at 4 pm for Sunday or Monday delivery. We understand if life gets crazy if you are after the order by date, call us or email us and we will do our best to fit you in. 858-384-6445 | puremealprepsd@gmail.com
If you need to cancel your order, please take action before Thursday at 4 p.m. to avoid any inconvenience and credit card processing fees. You can do this by logging into your account, selecting "Subscription," and clicking either "Suspend (Pause)" or "Cancel" at any time. This will stop your order from being processed.
If your order has already been processed and you still wish to cancel, please reach out to us via email so we can issue a refund and ensure your order is canceled. Please note that if you cancel or pause your order after 4 p.m. on Thursday, a late cancellation fee of $10 will apply.
Refund: Full refund minus a $20 credit card processing & preparation fee.
This fee covers the irreversible processing costs and early labor/ingredient preparation already underway.
Refund: 50% refund of your order total.
By Saturday, your meals have already been cooked and packaged specifically for you.
Since they cannot be resold, this partial refund helps cover food cost, labor, and production time.
We can offer alternatives instead of cancelling:
Deliver your meals to a friend or family member
Change your delivery day (Sunday or Monday)
Switch to local pick-up
We’re always happy to help find a solution that prevents your meals from going to waste!
Refund: No refund available (0%).
Meals are already made, scheduled for delivery, and cannot be repurposed or resold.
This is essential to help us cover the cost of food, packaging, labor, and delivery.
We’ve proudly served San Diego for seven years, and our food is made entirely from scratch using premium, fresh ingredients. Last-minute changes create significant food and labor waste and affect not only our cooks and drivers, but also rising food costs.
This policy allows us to:
Maintain the exceptional quality of our meals
Respect our team’s time and effort
Reduce food waste
Keep our prices fair for all customers
Place your order by Thursday at 4 pm and we’ll deliver your freshly prepared meals right to your door on Sunday or Monday. Each order arrives in a custom cooler bag with two ice packs to keep everything fresh. Your driver will send an automated text 30 minutes before arrival, including a live tracking link so you can follow their location in real time.
You’ll receive an automated text on Thursday evening with your one-hour delivery window for Sunday or Monday. On your delivery day, our driver will send a text 30 minutes before arrival, including a live tracking link so you can follow their location in real time. Standard delivery hours are Sundays from 8 am to 7 pm and Mondays from 9 am to 5 pm.
We deliver all over San Diego county in our commercial refrigerated vans to keep your meals at optimal freshness. From Chula Vista to Fallbrook and from Carlsbad to Ramona.
Our chef-crafted meals are delivered to you fresh and never frozen in one of our refrigerator vans with ice packs and a custom cooler bag. We recommend placing your meals inside your refrigerator as soon as possible to maintain optimal freshness.
Place your order by Thursday at 4 pm and we’ll deliver your freshly prepared meals right to your door on Sunday or Monday. Each order arrives in a custom cooler bag with two ice packs to keep everything fresh. Your driver will send an automated text 30 minutes before arrival, including a live tracking link so you can follow their location in real time.
You’ll receive an automated text on Thursday evening with your one-hour delivery window for Sunday or Monday. On your delivery day, our driver will send a text 30 minutes before arrival, including a live tracking link so you can follow their location in real time. Standard delivery hours are Sundays from 8 am to 7 pm and Mondays from 9 am to 5 pm.
We deliver all over San Diego county in our commercial refrigerated vans to keep your meals at optimal freshness. From Chula Vista to Fallbrook and from Carlsbad to Ramona.
Our chef-crafted meals are delivered to you fresh and never frozen in one of our refrigerator vans with ice packs and a custom cooler bag. We recommend placing your meals inside your refrigerator as soon as possible to maintain optimal freshness.
Yes, there is a five-item menu so if you were to order the 10 meal plan for example you will receive at least two of each menu item, to equal the 10 meals. For the 15 meal plan you will receive 3 of each menu item. If you can not eat one of the menu items please send us an email and we would be happy to accommodate.
You can store your gourmet meals for up to 7 days in the refrigerator. (please keep your refrigerator below 40 degrees) If you would like your meals to last longer, we recommend freezing your meals from day 5 forward. They will last up to a month in the freezer.
The meal container is both microwave & dishwasher-safe. Crack the lid of the container ( so the moisture stays mostly in) and place it in the microwave for 2 minutes on full power or until your desired heat. If the meal includes a salad, we recommend heating only the protein and keeping the salad chilled. For burgers, we recommend heating the patty separately from the bun for a more enjoyable taste.
Your macros will be located on the outside of your bag on the instruction sheet that comes with each order. Or visit www.puremealprepsd.com/macros to view information as well.
Absolutely, we would be happy to accommodate your needs. Simply send us an email with your needs to puremealprepsd@gmail.com or in the notes section at checkout write your restrictions and our team would be happy to help!
Orders need to be placed by Thursday at 4 pm for Sunday or Monday delivery. We understand if life gets crazy if you are after the order by date, call us or email us and we will do our best to fit you in. 858-384-6445 | puremealprepsd@gmail.com
If you need to cancel your order, please take action before Thursday at 4 p.m. to avoid any inconvenience and credit card processing fees. You can do this by logging into your account, selecting "Subscription," and clicking either "Suspend (Pause)" or "Cancel" at any time. This will stop your order from being processed.
If your order has already been processed and you still wish to cancel, please reach out to us via email so we can issue a refund and ensure your order is canceled. Please note that if you cancel or pause your order after 4 p.m. on Thursday, a late cancellation fee of $10 will apply.
Pure Meal Prep SD
All of our meals are prepared in the warmth of our 5,000 Square foot kitchen, where you’ll find our team of chefs collaborating to create your gourmet organic meals.
We pride ourselves on providing you with concierge level service, ensuring seamless meal delivery to your doorstep every week.
858-384-6445