Keto Plan
Keto Macros
MACROS WILL BE UPDATED ON SUNDAY by 6PM
WHITE WINE SHRIMP
Pan seared white wine shrimp topped with lemon beurre blanc over creamy English pea cauliflower risotto
Ingredients: Wild caught shrimp, kosher salt, black pepper, heavy cream, Parmesan cheese, butter, organic cauliflower,, chicken stock, English peas
Protein:34g
Fat:40g
Carbs:3g
Calories:508
HONEY MUSTARD GRILLED CHICKEN
Black garlic honey mustard grilled Jidori chicken served with crispy truffle Parmesan vegetables and black garlic aioli
Ingredients:Free range chicken, kosher salt, black pepper, black garlic, organic honey, truffle, Parmesan cheese, organic mayonnaise, duck fat
Protein:42g
Fat:34g
Carbs:6g
Calories:498
BEEF SHAWARMA LETTUCE WRAPS
Beef shawarma lettuce wraps served with crispy chickpeas, pickled red onions, and smoked feta cheese with cucumber mint yogurt sauce, and roasted red pepper vegetable salad
Ingredients: Ground beef, kosher salt, black pepper, onion powder, garlic powder, chicken bouillon, ground cinnamon, dried marjoram, oregano, parsley, thyme, organic butter lettuce, organic red onions, smoked feta cheese, mint, Persian cucumbers, garlic, yogurt
Protein:34g
Fat:42g
Carbs:5g
Calories:534
FRENCH ONION CHICKEN MEATBALLS
French Onion Chicken Meatballs
Slow roasted French onion Inspired chicken meatballs served over Gruyère whipped cauliflower puree, and seasonal vegetables
Ingredients: Free range chicken, kosher salt, black pepper, organic yellow onions, thyme, beef stock, heavy cream, Gruyère cheese, organic cauliflower, organic seasonal vegetables
Protein:41g
Fat:44g
Carbs:4g
Calories:576
CRANBERRY GLAZED PORK LOIN
Cranberry glazed pork loin served over roasted root vegetables medley
Ingredients: Free range pork, kosher salt, black pepper, cranberries, red wine, orange zest, orange juice, organic root vegetables, duck fat
Protein:37g
Fat:36g
Carbs:6g
Calories:496