Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM



You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Optionally, remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!
  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

Keto Moroccan White Fish

 

Ingredients: wild-caught white fish, Moroccan spices, kosher salt, black pepper, garlic, organic zucchini, organic eggplant, organic bell peppers, feta cheese, greek yogurt, duck fat, olive oil

Protein: 35g

Fat: 37g 

Carbs: 6g 

Calories:498 

Keto Herb Grilled Chicken

 

Ingredients: free-range chicken breast, kosher salt, black pepper, garlic, lemon thyme jus, truffle cauliflower purée, butter, heavy cream, Parmesan cheese, duck fat organic seasonal roasted vegetables, olive oil

Protein: 38g

Fat: 44g 

Carbs:6g 

Calories:572

Keto Grilled Tri-Tip

 

Ingredients: grass-fed tri-tip steak, kosher salt, black pepper, citrus chimichurri sauce, olive oil, roasted radishes, organic seasonal vegetables, duck fat 

Protein: 41g

Fat: 34g 

Carbs:4g

Calories: 486 

Keto Spiced Sausage & Spaghetti Squash

 

Ingredients: free range turkey, kosher salt, black pepper, garlic, organic Swiss chard, organic spaghetti squash, organic butternut squash, heavy cream, butter, parmesan cheese, (coconut milk and vegan Parmesan substitute per dairy free requests), fresh herbs

Protein: 36g

Fat: 42g 

Carbs:10g 

Calories:562 

Keto Peppercorn Pork Chop

 

Ingredients: bone-in pork chop, cracked black peppercorn, kosher salt, garlic, organic mushrooms, heavy cream, butter, duck fat, organic Brussels sprouts, goat cheese, balsamic vinegar, 

Protein: 39g

Fat:40g 

Carbs:6g 

Calories: 520