Keto Macros
MACROS WILL BE UPDATED ON SUNDAY by 6PM
You now have TWO easy ways to heat your meals:
Microwave Heating:
- Partially peel back the film on the container.
- Heat in the microwave for 2–3 minutes to steam.
- Optionally, remove any small sauce containers before heating.
- Let the meal cool in the microwave for 20 seconds, then enjoy!
Oven Heating:
- Remove all stickers, sauce containers, and film.
- Place the oven-safe container on a baking tray.
- Cover with Foil to stay moist.
- Heat at 300°F for roughly 20–25 minutes.
- Or until internal temp reaches 165 degrees.
- Let cool for one minute, then enjoy!
Keto Moroccan White Fish
Ingredients: wild-caught white fish, Moroccan spices, kosher salt, black pepper, garlic, organic zucchini, organic eggplant, organic bell peppers, feta cheese, greek yogurt, duck fat, olive oil
Protein: 35g
Fat: 37g
Carbs: 6g
Calories:498
Keto Herb Grilled Chicken
Ingredients: free-range chicken breast, kosher salt, black pepper, garlic, lemon thyme jus, truffle cauliflower purée, butter, heavy cream, Parmesan cheese, duck fat organic seasonal roasted vegetables, olive oil
Protein: 38g
Fat: 44g
Carbs:6g
Calories:572
Keto Grilled Tri-Tip
Ingredients: grass-fed tri-tip steak, kosher salt, black pepper, citrus chimichurri sauce, olive oil, roasted radishes, organic seasonal vegetables, duck fat
Protein: 41g
Fat: 34g
Carbs:4g
Calories: 486
Keto Spiced Sausage & Spaghetti Squash
Ingredients: free range turkey, kosher salt, black pepper, garlic, organic Swiss chard, organic spaghetti squash, organic butternut squash, heavy cream, butter, parmesan cheese, (coconut milk and vegan Parmesan substitute per dairy free requests), fresh herbs
Protein: 36g
Fat: 42g
Carbs:10g
Calories:562
Keto Peppercorn Pork Chop
Ingredients: bone-in pork chop, cracked black peppercorn, kosher salt, garlic, organic mushrooms, heavy cream, butter, duck fat, organic Brussels sprouts, goat cheese, balsamic vinegar,
Protein: 39g
Fat:40g
Carbs:6g
Calories: 520