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Keto Plan

Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Optionally, remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

BAKED MEDITERRANEAN SALMON

 

Baked Mediterranean salmon topped with a roasted tomato & eggplant compote over saffron cauliflower rice served with a side of lemon dill yogurt sauce, and seasonal vegetables
Ingredients: Wild salmon, kosher salt, black pepper, organic tomatoes, organic eggplant, organic yellow onions, lemon juice, lemon zest, dill, saffron, yogurt, organic cauliflower, avocado oil, butter
Protein:33g
Fat:41g
Carbs:6g
Calories:525

ZA’ATAR CHICKEN

 

Za’atar chicken served with sumac roasted root vegetables, black garlic tahini yogurt, and seasonal vegetables
Ingredients: Free range chicken, kosher salt, black pepper, olive oil, all spice, garlic, cinnamon, lemon juice, sumac, black garlic, tahini paste, yogurt, duck fat, avocado oil, seasonal vegetables
Protein:40
Fat:36g
Carbs:3g
Calories:496

GRILLED NEW YORK STRIP STEAK

 

Grilled New York strip steak topped with smoked walnut and bleu cheese compound butter served with duck fat roasted vegetables
Ingredients: New York strip steak, kosher salt, black pepper, blue cheese, butter, parsley, walnuts, duck fat, avocado oil, organic seasonal vegetables
Protein:37g
Fat:35g
Carbs:4g
Calorie:479

HAWAIIAN HULI HULI CHICKEN

 

Hawaiian Huli Huli marinated grilled free range chicken served with “mac salad”, seasonal vegetables, and charred pineapple aioli
Ingredients: Free range chicken, kosher salt, black pepper, pineapple, sugar free ketchup, ginger, organic mayonnaise, organic cauliflower, organic celery, organic red onions, organic shredded carrots, duck fat, avocado oil, seasonal vegetables
Protein:41g
Fat:45g
Carbs:5g
Calories:589

PULLED PORK SANDWICH

 

Slow roasted pulled pork  topped with cranberry compote, smoked gouda cheese, and coleslaw on a bed of organic baby arugula served with a side of seasonal vegetables
Ingredients: free range pork, kosher salt, black pepper, homemade barbecue sauce, chipotle, chilies, organic cherries,organic mayonnaise, organic green cabbage, organic purple cabbage, organic carrots, organic Brussels sprouts, Gouda cheese, duck fat, avocado oil
Protein:37g
Fat:42g
Carbs:6g
Calories:550

Meal Prep Instructions