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Keto Plan

Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Optionally, remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

SHRIMP PAELLA

 

Shrimp paella topped with roasted red peppers& tomato sauce over saffron cauliflower rice with smoky chorizo, peas, onions, and peppers
Ingredients: Wild shrimp, kosher salt, black pepper, organic red peppers, organic tomatoes, organic yellow onions, saffron, organic cauliflower, beef chorizo, organic peas, garlic, avocado oil, duck fat
Protein:36g
Fat:37g
Carbs:5g
Calories:497

ROSEMARY CHICKEN SALAD

 

Grilled rosemary chicken served over frisée and organic spring mix salad, with roasted butternut squash, cranberries, and goat cheese dressed in champagne vinaigrette
Ingredients: Free range chicken, kosher salt, black pepper, olive oil, organic honey, thyme, shallots, garlic, Dijon mustard, champagne vinegar, organic spring mix, frisée, rosemary, goat cheese, organic butternut squash, duck fat, avocado oil
Protein:43g
Fat:39g
Carbs:6g
Calories:547

NY STRIP STEAK

 

Pan roasted New York strip steak topped with veal Demi glacé served over shiitake mushroom cauliflower risotto
Ingredients: New York strip steak, kosher salt, black pepper, veal bones, mirepoix, beef stock, shiitake mushrooms, organic cauliflower, heavy cream, grass fed butter, duck fat, avocado oil  Parmesan cheese
Protein:37g
Fat:47g
Carbs:4g
Calories:587

ZA’ATAR CHICKEN

 

Grilled Za’atar Chicken With Garlic Yogurt served with curried eggplant, and seasonal vegetables
Ingredients:Free range chicken, kosher salt, black pepper, garlic, full fat yogurt, Persian cucumbers, dill, lemon juice, lemon zest, yellow curry, organic mayonnaise, organic shredded carrots, organic eggplant, duck fat, avocado oil , seasonal vegetables
Protein:40g
Fat:14g
Carbs:45g
Calories:466

ITALIAN TURKEY SAUSAGE BUTTERNUT “PASTA”

 

Creamy squash alla vodka pasta served with spicy Italian turkey sausage, Tuscan kale, pecorino romano, and Italian basil
Ingredients: Free range turkey, kosher salt, black pepper, fennel, red chili flakes, organic butternut squash, organic spaghetti squash, vodka, heavy cream, butter, duck fat, avocado oil, Tuscan kale, pecorino Romano, Italian basil
Protein:38g
Fat:43g
Carbs:7g
Calories:567

 
Meal Prep Instructions