Lean Plan Nutrition Fact

HAWAIIAN KALBI BEEF

Hawaiian grilled kalbi beef short ribs served with macaroni salad, steamed rice, and seasonal vegetables

Ingredients: Korean beef short ribs, kosher salt, black pepper, ginger, scallions, sesame seeds, homemade macaroni noodles, eggs, olive oil, jasmine rice, celery, organic carrots

Heating Instructions: Heat in the microwave for two minutes inside the cracked open container to steam the meal

Protein:33g 

Fat:14g 

Carbs:50g 

Calories:458 


PARMESEAN CRUSTED SALMON

Parmesan crusted Atlantic salmon served with lemon aioli, organic broccolini, and duck fat roasted fingerling potatoes

Ingredients: Wild salmon, kosher salt, black pepper, panko, parsley, organic broccolini, duck fat, organic yukon potatoes, eggs, olive oil, garlic

Heating Instructions: Heat in the microwave for two minutes inside the cracked open container to steam the meal

Protein:31g

Fat:24g 

Carbs:30g 

Calories:460 

 

GRILLED CHIMICHURRI CHICKEN

Grilled chimichurri chicken served with roasted organic sweet potatoes, and sautéed French green beans

Ingredients: Free range chicken, kosher salt, black pepper, parsley, red wine vinegar, oregano, red chili flakes, olive oil, organic sweet potatoes, organic french green beans

Heating Instructions: Heat in the microwave for two minutes inside the cracked open container to steam the meal

Protein:44g

Fat:16g 

Carbs:35g 

Calories:460 

 

GRILLED TRI-TIP

48 hour dry rub marinated grilled Tri-tip served with chorizo mash potatoes, and seasonal vegetables

Ingredients: Tri tip, kosher salt, black pepper, chili powder, garlic powder, onion powder, paprika, cayenne pepper, beef chorizo, russet potatoes, seasonal vegetables

Heating Instructions: Heat in the microwave for two minutes inside the cracked open container to steam the meal

Protein:41g 

Fat:18g 

Carbs:40g 

Calories:486 

 

MOROCCAN GRILLED CHICKEN

Moroccan grilled chicken over feta & mint quinoa salad, dill lemon yogurt sauce, grilled organic vegetables

Ingredients: Free range chicken, kosher salt, black pepper, mint, organic quinoa, dill, lemon zest, yogurt, feta, parsley, cilantro, garlic, red wine vinegar, olive oil

Heating Instructions: Heat in the microwave for two minutes inside the cracked open container to steam the meal

Protein:44g 

Fat:15g 

Carbs:45g 

Calories:491