15 Meals Lifestyle Plan

These Nutritionist-approved meals are all around 400- 600 calories, and never sacrifice flavor. Each meal plan will consist of 6 ounces of protein per meal and a full cup of smart carbs, and a full cup of organic vegetables per meal.

$198.00 / week


Blackened shrimp served over cilantro lime rice, asparagus, and pineapple habanero salsa
Chicken fajitas- Grilled free range chicken served over Spanish rice, and grilled peppers & onions, side of black beans, and salsa verde
Greek meatballs served over a Mediterranean couscous salad dressed in lemon vinaigrette, and cucumber dill yogurt
Beef bourguignon- French beef red wine stew served with carrots, mushrooms, and pearl onions over fresh egg pasta
Grilled jidori chicken served with fig and grape Agroldolce, potato purée, and winter vegetables


A Chef’s whim weekly meal plan, pre-chosen by our chefs and nutritionist for your optimal health goals, based on what is fresh and in season. The Lifestyle meal plan is specifically designed for someone looking to live a healthy lifestyle eating the right portion sizes and get quality ingredients in their system. We believe that eating healthy is a lifestyle, not a diet. We provide attainable meals to help you stay on track to reach the goal you desire.

Our Chef’s build the meals with
– 6 oz of quality proteins
– 1 cup of organic vegetables
– 1 cup of smart carbs.

The variety of our menu will keep you engaged and prevent you from getting burned out of repeating the same meals. Each meal Contains 400-550 calories

Note: Due to COVID-19 please be mindful that at this time as we are working very hard to get the products to fulfill orders however we may have to make last-minute changes to ingredients due to availability such as protein or veggies in the menus listed.


Our meals are crafted with the highest quality ingredients to ensure a healthy set of meals for your goals. Using only fresh organic produce, grass-fed beef, free-range chicken, and wild-caught seafood to finely prepare each meal. Paired with our team of fine dining trained chefs, we ensure that your meals remain healthy & delicious at every step of the process.


All our ingredients produce and meats are never frozen and only prepared freshly every week to provide a delicious taste with every bite. Combined with our advanced packaging each meal lasts for 7 days of freshness when placed in a refrigerator at or below 42 degrees.


ALL of our packaging comes in environmentally friendly material. Each meal is packaged in a fully recyclable, BPA-free container, that is reusable, microwaveable, and dishwasher safe, but most importantly recyclable. During transportation, we package the meals in reusable thermal insulated bags to ensure a cool meal while also allowing us to reuse the bags for future deliveries.


For every meal plan purchased, we donate one meal to someone who is in need every week. We are and were heartbroken to see friends, and family members, those in our community losing their jobs all around us and for the first time having to worry about how they are going to put food on the table. We want to do our part in helping those who have lost their jobs due to COVID-19, and to those that are working the front lines, as nurses, doctors, and essential workers. Together we have been able to donate over 6,500 meals back to our community and each week it is growing! Thank you!


Do you have any questions or concerns? Take a look here!
Place your order by Thursday at 4 pm and we deliver your freshly prepared meals on Sunday right to your door. Your meals will come in a custom cooler bag with two ice packs to help keep them fresh. Your driver will send you an automated text 30 minutes prior to arrival. There is also a link within the text to track your driver's location live.
You will receive an automated text on Saturday morning alerting you of your one-hour delivery window for Sunday. Our driver will text you 30 minutes prior to the delivery on Sunday morning to keep you updated of the status. There is a link within the text to track your driver's location live.

We deliver all over San Diego county in our commercial refrigerated vans to keep your meals at optimal freshness. From Chula Vista all the way to Fallbrook and from the Beaches all the way to Ramona

Our meals are delivered fresh and never frozen. So while they are delivered in a refrigerator van with ice packs and a custom cooler bag, we do recommend placing them inside your refrigerator as soon as you retrieve them to maintain optimal freshness.


Yes, there is a five-item menu so if you were to order the 10 meal plan for example you will receive at least two of each menu item, to equal the 10 meals. For the 15 meal plan you will receive 3 of each menu item. If you can not eat one of the menu items please send us an email and we would be happy to accommodate.

You can store your meal after receiving it for up to 7 days in the refrigerator. (please keep your refrigerator below 40 degrees) If you would like your meals to last longer we recommend freezing your meals by day 5 and they will then be able to last up to a month in the freezer
The meal container is both microwave & dishwasher safe Crack the lid of the container ( so the moisture stays mostly in) and place in the microwave for 2 minutes on full power or till your desired heat. If the meal is a salad we recommend heating only the protein and keeping the salad chilled. For burgers, we recommend heating the patty separate from the bun for a more delicious taste.

Your macros will be located on the outside of your bag on the instruction sheet that comes with each order. Or visit www.puremealprepsd.com/macros to view information as well.


Absolutely, we would be happy to accommodate your needs. Simply send us an email with your needs to puremealprepsd@gmail.com or in the notes section at checkout write your restrictions and our team would be happy to help!

Orders need to be placed by Thursday at 4 pm for Sunday delivery. We understand if life gets crazy if you are after the order by date, call us or email us and we will do our best to fit you in. 858-384-6445 | puremealprepsd@gmail.com

Yes, we just ask that you alert us as soon as possible via email of any changes and we will do our best to accommodate.
Orders are on an automatic subscription basis. You will be charged on the same day of the week that you originally placed your order. However, you are never locked into a contract and are able to suspend or cancel at any time.
If you want to cancel the order, you need to take action before Thursday at noon to prevent any inconvenience and charges. You can do so by logging into your account selecting subscription and clicking suspend (pause) or cancel at any time. This will immediately pause your order from being charged. If your order has already gone through and you would like to cancel please reach out to us via email so that we can refund you and make sure your order is canceled.