Lifestyle Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM


You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Optional: you can remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 30 seconds, then enjoy!
  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!

Moroccan White Fish with Feta Couscous Salad

 

Ingredients: wild-caught white fish, Moroccan spices, kosher salt, black pepper, garlic, organic roasted seasonal vegetables, organic lemons, organic herbs, organic couscous (quinoa substitute per gluten free requests) organic Greek yogurt, olive oil, dill 

Protein: 34g

Fat: 17g 

Carbs: 60g

Calories: 530 

Herb Grilled Free-Range Chicken

 

Ingredients: free-range chicken breast, kosher salt, black pepper, garlic, fresh thyme, fresh rosemary, lemon thyme au jus, organic potatoes, truffle oil, butter, organic seasonal vegetables

Protein: 37g

Fat:14g 

Carbs: 40g 

Calories: 434

Grilled Tri-Tip with Citrus Chimichurri

 

Ingredients: grass-fed tri-tip steak, kosher salt, black pepper, garlic, citrus zest, fresh parsley, fresh cilantro, olive oil, organic Yukon potatoes, organic seasonal vegetables

Protein: 40g

Fat: 19g 

Carbs: 40g 

Calories:491 

Creamy Gnocchi with Spiced Sausage

 

Ingredients: free range turkey, kosher salt, black pepper, garlic, fresh herbs, organic butternut squash, organic Swiss chard, organic onions, butter, goat cheese, AP flour (gluten free gnocchi substitute per request) , cream, parmesan cheese (coconut milk and vegan Parmesan per dairy free requests) 

Protein: 35g

Fat: 20g 

Carbs: 50g 

Calories: 520 

Peppercorn Crusted Pork Chop

 

 

Ingredients: bone-in pork chop, crackekd black peppercorn, kosher salt, garlic, fresh herbs, organic mushrooms, cream (coconut milk substitute per dairy free requests), organic Brussels sprouts, balsamic vinegar, goat cheese, Yukon gold potatoes, confit garlic, butter, cream

Protein: 38g

Fat: 24g 

Carbs: 35g 

Calories:508