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Lifestyle (standard) Plan

Lifestyle Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Optional: you can remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 30 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!

BAKED MEDITERRANEAN SALMON

 

Baked Mediterranean salmon topped with a roasted tomato & eggplant compote over saffron rice served with a side of lemon dill yogurt sauce, and seasonal vegetables
Ingredients: Wild salmon, kosher salt, black pepper, organic tomatoes, organic eggplant, organic yellow onions, lemon juice, lemon zest, dill, saffron, FF yogurt, jasmine rice
Protein:33g
Fat:20g
Carbs:45g
Calories:492

ZA’ATAR CHICKEN

 

Za’atar chicken served with sumac crispy rice, black garlic tahini yogurt, and seasonal vegetables
Ingredients: Free range chicken, kosher salt, black pepper, olive oil, all spice, garlic, cinnamon, lemon juice, sumac, jasmine rice, black garlic, tahini paste, fat free yogurt, seasonal vegetables
Protein:40g
Fat:16g
Carbs:45g
Calories:484

GRILLED NEW YORK STRIP STEAK

 

Grilled New York strip steak topped with smoked walnut and bleu cheese compound butter served with duck fat roasted potatoes, and seasonal vegetables
Ingredients: New York strip steak, kosher salt, black pepper, blue cheese, butter, parsley, walnuts, duck fat, organic Yukon potatoes, organic seasonal vegetables
Protein:37g
Fat:24g
Carbs:35g
Calorie:504

HAWAIIAN HULI HULI CHICKEN

 

Hawaiian Huli Huli marinated grilled free range chicken served with potato salad, seasonal vegetables, and charred pineapple aioli
Ingredients: Free range chicken, kosher salt, black pepper, pineapple, sugar free ketchup, ginger, organic brown sugar, organic mayonnaise, Yukon potatoes, organic celery, organic red onions, organic shredded carrots, organic zucchini, paprika, Dijon mustard
Protein:41g 
Fat:20g
Carbs:35g
Calories:484

PULLED PORK SANDWICH

 

Slow roasted pulled pork sandwich topped with cranberry compote, smoked gouda cheese, and coleslaw on a brioche bun served with a side of seasonal vegetables
Ingredients: free range pork, kosher salt, black pepper, homemade barbecue sauce, chipotle, chilies, brioche, organic cherries,  organic mayonnaise, organic green cabbage, organic purple cabbage, organic carrots, organic Brussels sprouts, Gouda cheese
Protein:37g
Fat:24g
Carbs:45g
Calories:544

Meal Prep Instructions