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Lifestyle (standard) Plan

Lifestyle Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Please remove  any small sauce containers before heating.
    4. Let the meal cool in the microwave for 30 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!

MOROCCAN ROASTED SALMON

 

Moroccan roasted salmon served with roasted red pepper couscous, confit garlic yogurt sauce, and grilled seasonal vegetables
Ingredients: Wild salmon, kosher salt, black pepper, Moroccan dry rub spices, confit garlic, confit oil, ff yogurt, organic red peppers, organic mayonnaise, parsley, lemon juice, lemon zest, organic asparagus
Protein:34g
Fat:24g
Carbs:45g
Calories:532

CONTAINS GLUTEN: quinoa substitute for couscous
CONTAINS DAIRY: Yogurt on side per requests

HONEY LAVENDER CHICKEN SALAD

 

Honey lavender chicken and frisee salad served with almond granola, dried cranberries, quinoa, and smoked blue cheese dressed in pomegranate vinaigrette
Ingredients: Chicken, kosher salt, black pepper, honey, dried lavender, organic spring mix, frisée, almonds, dried cranberries, smoked blue cheese, champagne vinegar, olive oil,  duck fat pomegranate juice, Dijon mustard
Protein:42g
Fat:22g
Carbs:35g
Calories:506

NATURALLY GLUTEN FREE
CONTAINS DAIRY: No cheese per requests
CONTAINS TREE NUTS: Toasted Pepita seeds substitute for almonds

ASIAN TRI-TIP UDON NOODLES

Char-grilled Asian marinated grass fed tri-tip served with udon noodles, gochujang garlic sauce, sesame oil, bok choy, scallions, crispy shallots, and stir fried vegetables
Ingredients: Grass fed tri tip, kosher salt, black pepper, garlic chili sauce, udon noodles, stir fried vegetables, gochujang paste, shallots, scallions, sesame seeds,  aminos, organic brown sugar, fresh ginger, garlic , sesame oil
Protein:37g
Fat:19g 
Carbs:60g
Calories:559

NATURALLY DAIRY FREE
CONTAINS GLUTEN: Soba noodle substitute for udon noodles per requests

Chicken Molè fajitas

 

Chicken Molè fajitas served with Spanish rice, pinto beans, and sautéed peppers & onions
Ingredients: Free range chicken, kosher salt, black pepper, Oaxaca mole paste, cotija cheese, chile california, ancho chilies, cloves, raisins, jasmine rice, crushed tomatoes, organic pinto beans, organic bell peppers, organic jalapeños, organic red onions, organic cilantro
 Protein:42g
Fat:11g
Carbs:50g
Calories:467

NATURALLY GLUTEN FREE
CONTAINS DAIRY: No cotija per requests
CONTAINS TREE NUTS: Treenut free red sauce substitute for mole

HERB CRUSTED PORK CHOP

 

Herb crusted bone in pork chop served over roasted pumpkin risotto with crispy pancetta and fried sage
Ingredients: Free range bone in pork,pancetta,  kosher salt, black pepper, pumpkin, risotto, chicken stock, sage, heavy cream, butter, parmesan cheese, craisins, organic root vegetables, balsamic vinegar, avocado oil
Protein:41g
Fat:22g
Carbs:50g
Calories:562

NATURALLY GLUTEN FREE
CONTAINS DAIRY: Vegan Parmesan, and coconut milk substitute per requests

Meal Prep Instructions