Lifestyle (standard) Plan
Lifestyle Macros
MACROS WILL BE UPDATED ON SUNDAY by 6PM
You now have TWO easy ways to heat your meals:
-
Microwave Heating:
- Partially peel back the film on the container.
- Heat in the microwave for 2–3 minutes to steam.
- Optional: you can remove any small sauce containers before heating.
- Let the meal cool in the microwave for 30 seconds, then enjoy!
-
Oven Heating:
- Remove all stickers, sauce containers, and film.
- Place the oven-safe container on a baking tray.
- Cover with Foil to stay moist.
- Heat at 300°F for roughly 20–25 minutes.
- Or until internal temp reaches 165 degrees.
- Let cool for one minute, then enjoy!
SWEET AND SOUR SALMON
Sweet & sour salmon served over thai ginger risotto with roasted squash and green peas topped with spicy Thai peanut sauce
Ingredients: Wild salmon, kosher salt, black pepper, Thai chilis, organic squash, organic peas, risotto rice, coconut milk, parmesan cheese, red curry paste, sesame seeds
Protein:33g
Fat:21g
Carbs:55g
Calorie:541
PISTACHIO PESTO CHICKEN
Roasted pistachio pesto free range chicken served with honey roasted sweet potatoes, and seasonal vegetables
Ingredients: Free range chicken, kosher salt, black pepper, pistachio, Italian basil, organic spinach, olive oil, Parmesan cheese, organic sweet potato, organic honey, cinnamon, organic seasonal vegetables
Protein:42g
Fat:24g
Carbs:35g
Calories:524
NEW YORK STRIP STEAK
Grilled New York strip steak topped with cowboy butter, loaded mashed potatoes, and seasonal vegetables
Ingredients: Strip steak, kosher salt, black pepper, butter, Dijon mustard, Worcestershire sauce, chives, bacon, parsley, organic Yukon potatoes, bacon, organic seasonal vegetables
Protein:40g
Fat:23g
Carbs:35g
Calories:507
HAWAIIAN CHICKEN KATSU
Hawaiian baked chicken Katsu served with furikake rice, Hawaiian style potato salad, and coleslaw
Ingredients: Free range chicken, kosher salt, black pepper, gluten free Japanese panko, rice flour, white rice, red potatoes, organic mayonnaise, organic carrots, organic celery, egg wash, furikake, organic coleslaw, homemade Katsu sauce
Protein:42g
Fat:13g
Carbs:50g
Calories:485
BEEF RAGU GNOCCHI
Rich beef ragu served over pillowy cheese gnocchi with Italian basil, and pecorino romano
Ingredients: Lean ground beef, kosher salt, black pepper, organic carrots, organic celery, organic white onions, russet potato, rice flour, ricotta cheese, eggs, pecorino Romano, organic tomatoes, fennel, red chili flakes
Protein:37g
Fat:20g
Carbs:40g
Calories:488