Lifestyle (standard) Plan
Lifestyle Macros
MACROS WILL BE UPDATED ON SUNDAY by 6PM
You now have TWO easy ways to heat your meals:
Microwave Heating:
- Partially peel back the film on the container.
- Heat in the microwave for 2–3 minutes to steam.
- Please remove any small sauce containers before heating.
- Let the meal cool in the microwave for 30 seconds, then enjoy!
Oven Heating:
- Remove all stickers, sauce containers, and film.
- Place the oven-safe container on a baking tray.
- Cover with Foil to stay moist.
- Heat at 300°F for roughly 20–25 minutes.
- Or until internal temp reaches 165 degrees.
- Let cool for one minute, then enjoy!
SMOKED WALNUT PESTO SHRIMP
Estimated Macros
Ingredients: shrimp, orzo pasta, organic butternut squash, walnuts, rosemary, sage, seasonal vegetables, garlic, Parmesan, lemon, avocado oil, fresh herbs, spices, Italian basil
Protein: 37g
Fat:23g
Carbs:55g
Calories: 575
CONTAINS TREE-NUTS: Nut free pesto per requests
CONTAINS GLUTEN: Yes/ GF pasta substitute per request
CONTAINS DAIRY: Yes/ Vegan cream/ Parmesan substitute per request
THAI PERSIMMON CURRY CHICKEN
Estimated Macros
Ingredients: free-range chicken, organic jasmine rice, coconut milk, organic persimmons, Thai red curry paste, scallions, ginger, garlic, seasonal vegetables, Thai basil, lime, avocado oil, spices
Protein: 41g
Fat:23g
Carbs: 55g
Calories: 591
CONTAINS GLUTEN: No*
CONTAINS DAIRY: No
ARGENTINIAN AUTUMN TRI-TIP
Estimated Macros
Ingredients: grass-fed tri-tip, organic potatoes, black garlic, seasonal vegetables, roasted pumpkin seeds, parsley, cilantro, red wine vinegar, garlic, lemon, avocado oil, fresh herbs, spices
Protein: 39g
Fat: 20g
Carbs: 35g
Calories: 476
CONTAINS GLUTEN: No*
CONTAINS DAIRY: No
CRANBERRY SAGE CHICKEN MEATBALLS
Estimated Macros
Ingredients: Free range ground chicken, organic sweet potatoes, organic green beans, cranberries, Parmesan, caramelized onions, chicken stock, garlic, sage, rosemary, avocado oil, spices, cream
Protein: 42g
Fat: 17g
Carbs:40g
Calories: 481
CONTAINS GLUTEN: No*
CONTAINS DAIRY: Yes/ Dairy free cranberry gravy substitute per request
MAPLE BACON JAM PULLED PORK SLIDERS
Estimated Macros
Ingredients: slow-roasted pork, slider buns, bacon, organic maple syrup, caramelized onions, organic green cabbage, organic red cabbage, organic carrots, apple cider vinegar, organic mayonnaise, organic corn, baked beans, garlic, avocado oil, spices
Protein: 34g
Fat:26g
Carbs: 55g
Calories: 590
CONTAINS GLUTEN: Yes/ GF slider buns substitute per request
CONTAINS DAIRY: No*
SPECIAL HEATING INSTRUCTIONS
- Take the bun out of the container and toast separately if desired.
- Remove the macaroni salad or coleslaw from the container before heating.
- Heat the remaining meal following the standard heating instructions.
- Enjoy the macaroni salad or coleslaw cold alongside your heated meal.