Pure Meal Prep SD

Lifestyle Plan Nutrition Facts

MACROS WILL BE UPDATED  ON SUNDAYS

 

GRILLED CHICKEN SALAD

Grilled chicken salad- Rosemary and garlic marinated grilled chicken served over organic spring mix and frisée with candied pecans, smoked feta cheese, and farro dressed in strawberry vinaigrette

Ingredients: Free range chicken, kosher salt, black pepper, organic strawberries, olive oil, champagne vinegar, shallots, garlic, thyme, organic honey, organic spring mix, pecans, walnuts, smoked feta cheese, farro

Protein:41g 

Fat:20g 

Carbs:40g

Calories:504 

 

HAWAIIAN FLANK STEAK

 

Hawaiian flank steak- Grilled marinated flank steak served with coconut garlic fried rice and seasonal vegetables 

Ingredients: Flank steak, kosher salt, black pepper, gf soy sauce, organic brown sugar, sugar free ketchup, toasted coconut, jasmine rice, crunchy garlic, scallions, seasonal vegetables 

Protein:32g 

Fat:15g

Carbs:45g 

Calories:443

 

THAI-STYLE GRILLED PORK CHOPS

Thai-style grilled Pork chops served with a peanut Dipping Sauce, chili and herb smashed potatoes, and stir-fried vegetables

Ingredients: Free range pork, kosher salt, black pepper, sweet chili, cilantro, yukon potato, organic broccoli, baby corn, organic yellow peppers, peanut sauce (CONTAINS NUTS) 

Protein:39g

Fat:19g

Carbs:40

Calories:487

 

PAN-ROASTED SALMON

 

Pan-roasted salmon with a roasted red pepper coulis, parmesan orzo, and seasonal vegetables

Ingredients: Wild salmon, kosher salt, black pepper, orzo pasta, parmesan, olive oil, organic red peppers, balsamic vinegar, organic seasonal vegetables

Protein:30g

Fat:23g

Carbs:50g

Calories:527

 

ROASTED CHICKEN

 

Roasted chicken served with sweet potato & goat cheese croquettes with cranberry compote, seasonal vegetables, and basil aioli

Ingredients: Free range chicken, kosher salt, black pepper, organic sweet potatoes, goat cheese, cranberries, lemon juice, italian basil, organic mayonnaise, organic seasonal vegetables 

Protein:41g

Fat:12g

Carbs:40g

Calories:432