Pure Meal Prep SD

Lifestyle Plan Nutrition Facts

MACROS WILL BE UPDATED  ON SUNDAYS

 

 

GRILLED SALMON SALAD

 

Grilled Salmon Salad: Tender organic baby arugula topped with grilled salmon, roasted pepitas, creamy goat cheese, roasted fingerling potatoes, and tangy pickled red onions, all drizzled with a zesty cilantro lime dressing

Ingredients:WIld salmon, kosher salt, black pepper, olive oil, cilantro, garlic, organic jalapenos, greek yogurt, red onions, organic arugula, organic spring mix, organic honey, organic fingerling potatoes, pickling spice, goat cheese 

Protein:32g

Fat:23g 

Carbs:40g 

Calories:495

 

 

BUFFALO CHICKEN STUFFED SWEET POTATOES

 

Slow-cooked shredded buffalo chicken stuffed in sweet potatoes, accompanied by homemade bleu cheese dressing, and a side of seasonal vegetables

Ingredients: Free range chicken, kosher salt, black pepper, organic sweet potato, bleu cheese, celery, seasonal vegetables, buffalo sauce, tillamook cheddar, sour cream, apple cider vinegar, worcestershire

Protein:40g

Fat:16g

Carbs:35g 

Calories:444

 

TUSCAN RAGU PASTA

 

Tuscan Ragu Pasta: A hearty blend of ground turkey simmered with tomatoes, onions, and garlic, seasoned with Tuscan herbs and spices, served over pappardelle pasta, topped with freshly grated Parmesan cheese

Ingredients: Free range ground turkey, kosher salt, black pepper, crushed tomatoes, mirepoix, thyme, tomato paste, egg pasta, italian basil, parmesan cheese 

Protein:38g

Fat:13g

Carbs:55g

Calories:489

 

 

GRILLED PORK CHOPS

 

Tender, grilled pork chops topped with a savory mustard cream sauce, accompanied by creamy mashed potatoes and a selection of seasonal vegetables

Ingredients: Free range pork, kosher salt, black pepper, rice flour, butter, heavy cream, wholegrain mustard, yukon potatoes, seasonal vegetables

Protein:37g 

Fat:24g

Carbs:35g 

Calories:504

 

STEAKHOUSE BURGER

 

American Wagyu Steakhouse Burger: A succulent American Wagyu beef patty, topped with melted Swiss cheese and rich garlic aioli, served on a toasted brioche bun. Served with a side of crispy parmesan truffle Brussels sprouts

 

Ingredients:80/20 American wagyu, beef chuck, kosher salt, black pepper, swiss cheese, wholegrain mustard, organic mayonnaise, garlic, organic brussels sprouts, truffle oil, brioche 

Protein:35g 

Fat:33g 

Carbs:40g

Calories:597