Lifestyle (standard) Plan
Lifestyle Macros
MACROS WILL BE UPDATED ON SUNDAY by 6PM
You now have TWO easy ways to heat your meals:
Microwave Heating:
- Partially peel back the film on the container.
- Heat in the microwave for 2–3 minutes to steam.
- Please remove any small sauce containers before heating.
- Let the meal cool in the microwave for 30 seconds, then enjoy!
Oven Heating:
- Remove all stickers, sauce containers, and film.
- Place the oven-safe container on a baking tray.
- Cover with Foil to stay moist.
- Heat at 300°F for roughly 20–25 minutes.
- Or until internal temp reaches 165 degrees.
- Let cool for one minute, then enjoy!
PAN ROASTED WHITE WINE SHRIMP
Pan roasted white wine shrimp served over roasted pumpkin risotto topped anchovy breadcrumbs and fried sage
Ingredients: wild shrimp, kosher salt, black pepper, rosemary, thyme, organic pumpkin purée, organic roasted pumpkin, organic butternut squash, anchovy’s, gf panko, arborio rice, vegetable stock, organic yellow onions, garlic, fried sage, olive oil, Parmesan cheese, heavy cream, butter
Protein: 38g
Fat: 25g
Carbs: 55g
Calories: 597
CONTAINS DAIRY: Oat milk and vegan Parmesan substitute for dairy free requests
NATURALLY GLUTEN FREE
CITRUS AND FENNEL ROASTED CHICKEN
Citrus and fennel roasted free range chicken served with duck fat rosemary fingerling potatoes, seasonal vegetables, and confit garlic aioli
Ingredients: Free range chicken, kosher salt, black pepper, organic fennel, orange zest, orange juice, lemon zest, lemon juice, turmeric, wholegrain mustard, fresh thyme, organic fingerling potatoes, duck fat, rosemary, organic mayonnaise, seasonal vegetables
Protein:42g
Fat:18g
Carbs:40g
Calories:490
NATURALLY GLUTEN FREE/ DAIRY FREE
COFFE AND CHILI CRUSTED TRI-TIP
Coffee and chili crusted grass-fed Tri-Tip steak served with chorizo mashed potatoes, and seasonal vegetables
Ingredients: Tri tip, kosher salt, black pepper, cayenne pepper, chili powder, garlic powder, onion powder, organic brown sugar, ground coffee, beef chorizo, oat milk, russet potatoes, organic French green beans, shallots, garlic
Protein:38g
Fat:21g
Carbs:35g
Calories:481
NATURALLY GLUTEN FREE/ DAIRY FREE
CHICKEN ZA’ATAR MEATBALLS
Chicken Za’atar meatballs served with green tahini sauce over couscous tabbouleh, charred vegetables, red pepper hummus, and pita bread
Ingredients
Ingredients: Free range chicken, kosher salt, black pepper, parsley, green onions, cilantro, mint, thyme, organic tomatoes, organic quinoa, couscous, lemon juice, lemon zest, vinegar, tahini paste. Persian cucumber, organic asparagus, FF yogurt, avocado oil, organic red peppers, chickpeas, pita bread
Protein:42g
Fat:14g
Carbs:65g
Calories:554
CONTAINS GLUTEN: Quinoa substitute per requests
CONTAINS DAIRY: Yogurt free tahini green sauce substitute
REMOVE THE SMALL PLASTIC CONTAINER AND THE PITA BEFORE HEATING. TOAST OR HEAT THE PITA SEPARATELY IF DESIRED.
PULLED PORK HAWAIIAN SLIDERS
Pulled pork kings Hawaiian sliders served with pork belly baked beans, potato salad, and grilled vegetables
Ingredients: Free range pork, kosher salt, black pepper, Carolina bbq sauce, liquid smoke, navy beans, molasses, pork belly, organic gold potatoes, organic corn, king’s Hawaiian rolls, organic mayonnaise, organic carrots, organic celery, Dijon mustard
Protein:37g
Fat:20g
Carbs:60g
Calories:568
CONTAINS GLUTEN: No kings Hawaiian rolls per gluten free requests
NATURALLY DAIRY FREE
- Remove the potato salad from the container before heating.
- Remove the pulled pork from the bun.
- Heat the pork in the microwave for 1:45–2:00 minutes or until desired temperature.
- Toast the bun separately if desired.
Reassemble the slider and enjoy!