Frequently Asked Questions


How does Delivery work?

You receive your purchased meal plan between 10:30 am and 3 pm at your doorstep every Sunday. Meals arrive in a reusable cold bag with ice packs to ensure they are chilled to perfection.


How do I know when my delivery is coming?

You will receive a text Saturday evening giving you a one hour window of when you should be expecting your delivery. You will also get a text once the driver is 30 minutes away from your location and finally text upon delivery confirming that your meals have in fact been delivered. We do ask that you are home for delivery arrival. However, we do pack meals in cooler bags with ice packs and are able to leave your meals at your door per request. If you want to make adjustments in your delivery, we request you to inform us by Saturday through email or phone call. 


In which areas do you deliver?


We provide a delivery right to your home all over San Diego County.


1) Commercial Kitchen: 1423 N Cuyamaca Street El Cajon, 92020 Sundays from 9:30 am to 10:30 am

2) Crossfit Humanity: 4031 Pacific Hwy, San Diego CA, 92110  Sunday & Monday Pick up (check online at their business hours for the best time to pick up)

If you select pick up at checkout, please click which location you would like to have your meals picked up at.


When should I place my order?
You should order before 4 pm on every Thursday to get your order delivery or pickup on Sunday. If you place the order after 4 pm on Thursday, you will receive your meal delivery in the next week on Sunday


 Is it possible to change my order details after placing the order?

Yes, it is possible to change the order details but you need to do this as soon as possible. You can get in touch with us via email or phone call for changing your order details. 


Am I locked into a subscription?

Orders are on a subscription basis. You will be charged on the same day of the week that you originally placed your order. However, you are never locked into anything you are able to pause or cancel at any time. 

How can I cancel/pause my order?

If you want to cancel the order, you need to take action before Thursday at noon to prevent any inconvenience and charges. You can do so by logging into your account selecting subscription and clicking suspend (pause) or cancel at any time. This will immediately pause your order from being charged. If your order has already gone through and you would like to cancel please reach out to us via email so that we can refund you and make sure your order is canceled. 


How long can I store meals after receiving it?
We deliver freshly prepared meals to you. These meals can be refrigerated and stay good for eating for almost six to seven days. It is recommended that you put 20% of your meals in the freezer while keeping 80% in the refrigerator to ensure freshness, quality, and taste. When you have finished your refrigerated meals, take the desired amount of other meals from the freezer and keep in the fridge to defrost enjoy for the next days and continue.

How do I heat my meals?

To reheat your meals simply place in your microwave in the meal container/ Tupperware your food comes in (it is microwave safe & dishwasher safe), take the lid off, and then heat on full power for 1.5 to 2 minutes depending on the power of your microwave and heat temperature preference. If you do not have a microwave you can use the stovetop or oven to heat your meals, however, you will need to use an oven-safe pan instead.   

Where do I find the Macros for each of my meals?

Upon delivery of your meals, each meal will have a sticker on each meal labeling all of the ingredients in your meal and have all the nutritional information listed so that you can easily track your macros.

Where can I purchase individual Meals & Donuts?

We have multiple locations that sell our donuts in packs of two. And Currently, One location that sells meals individually in case you wanted to give us a try! We recommend calling ahead of time to confirm that there are meals still in stock (they are going like hotcakes)

Wholesale Nutrition (Point Loma) - Donuts

NXPT Kearny Mesa - Donuts

Crossfit Humanity (Pacific Hwy) - Donuts & Meals

Keto California - Keto Meals (call ahead)

Fit Downtown - Donuts