Keto Plan
Keto Macros
MACROS WILL BE UPDATED ON SUNDAY by 6PM
SALMON FISH CAKES
Asian-inspired Gochujang Salmon Fishcakes served with kimchi, steamed vegetables, and Gochujang aioli
Ingredients: Sockeye salmon, kosher salt, black pepper, Gochujang paste, organic mayonnaise, lemon juice, organic kimchi,organic broccoli, organic coconut oil, duck fat, sesame seeds, cilantro
Protein:31g
Fat:37g
Carbs:3g
Calories:469
PAN ROASTED AIRLINE CHICKEN
Pan roasted airline chicken topped with white wine cream sauce, duck fat & parmesan roasted seasonal vegetables
Ingredients: Free range chicken, kosher salt, black pepper, white wine, heavy cream, wholegrain mustard, shallots, garlic, duck fat, organic coconut oil,duck fat, butter, parmesan cheese, organic french green beans
Protein:42g
Fat:39g
Carbs:2g
Calories:527
Molè Beef Stuffed Peppers
Braised Molè beef stuffed peppers served with cilantro, queso fresco, seasonal vegetables
Ingredients: Beef short ribs, kosher salt, black pepper, Oaxacan mole paste (CONTAINS NUTS), chile de california, guajillo chilis, raisins, yellow onions, queso fresco, crushed tomatoes, organic coconut oil, duck fat, organic bell peppers, cheddar cheese, seasonal vegetables
Protein: 37g
Fat:41g
Carbs:2g
Calories:525
ROASTED GREEK CHICKEN
Roasted greek chicken served over a Mediterranean salad with a side of tzatziki sauce
Ingredients: Free range chicken, kosher salt, black pepper, olive oil, garlic, thyme, lemon zest, dill, organic zucchini, organic cherry tomatoes, kalamata olives, parsley, full fat yogurt, feta cheese, organic coconut oil, duck fat
Protein:40g
Fat:43g
Carbs:1g
Calories:551
WAGYU BEEF BURGER
American wagyu burger topped with Swiss cheese, organic baby arugula, and candied bacon served with a house side salad dressed in champagne vinaigrette
Ingredients: American wagyu, kosher salt, black pepper, swiss cheese, dijon mustard, organic mayonnaise, bacon, organic baby arugula, organic spring mix, shallots, garlic, organic honey, olive oil, organic coconut oil, duck fat,
Protein:34g
Fat:46g
Carbs:5g
Calories:570