Keto Plan

Surf and turf- Red wine braised short ribs and jumbo shrimp topped with compound butter, served over creamy beech mushroom cauliflower risotto 

Ingredients: Beef short ribs, wild shrimp, kosher salt, black pepper, grass-fed butter, tarragon, parsley, beech mushrooms, beech mushrooms, organic cauliflower, heavy cream, butter, parmesan cheese, chicken stock 

Protein:42g 

Fat:47g 

Carbs:2g 

Calories:599

Asian marinated grilled chicken sandwiches topped with sesame coleslaw, side of sweet chili glazed Brussels sprouts, and sriracha aioli 

Ingredients: Free range chicken, kosher salt, black pepper, sesame seeds, sesame oil, ginger, garlic, sriracha, eggs, olive oil, coleslaw, sweet chili, organic brussels sprouts, organic coconut oil 

Protein:41g 

Fat:39g 

Carbs:3g 

Calories:527 

Bacon wrapped pork tenderloin served over crispy parmesan duck fat roasted cauliflower, and seasonal vegetables 

Ingredients: Duroc pork, patuxent farms bacon, kosher salt, black pepper, basil, pork rinds, , parmesan cheese, olive oil, organic coconut oil, italian parsley 

Protein:37g 

Fat:46g 

Carbs:2g 

Calories:570 

Herb grilled chicken and root Vegetable Salad- Organic baby arugula, caramelized onion, roasted parsnips, and feta cheese dressed in champagne vinaigrette 

Ingredients: Free range chicken, kosher salt, black pepper,  organic arugula, french green beans, walnuts, heirloom carrots, feta cheese, thyme, shallots, garlic, organic honey, olive oil, champagne vinegar 

Protein:44g 

Fat:40g

Carbs:5g

Calories:556

Grilled Santa Maria style Tri-tip topped with homemade tiger sauce served over seasonal vegetables 

Ingredients: Tri tip, kosher salt, black pepper, paprika, cayenne pepper, chili powder, brown sugar, onion powder, garlic powder, eggs, olive oil, horseradish, organic coconut oil, seasonal vegetables

Protein:35g 

Fat:37g 

Carbs:2g 

Calories:481