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Keto Plan

Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

Keto Saffron Citrus Shrimp “Risotto”

 

Ingredients: Citrus-marinated shrimp, saffron, organic,  broccoli rice, organic fennel, roasted cherry tomatoes, organic baby spinach, parmesan, heavy cream, butter, duck fat,  preserved lemon juice, parsley, garlic, duck fat 

Protein: 38g

Fat: 42g

Carbs:8g

Calories: 562 

CONTAINS GLUTEN: No

CONTAINS DAIRY: Yes (Vegan cream/ parmesan substitute per request) 

Keto Jamaican Jerk Chicken

 

Ingredients: Free range chicken, kosher salt, black pepper dijon mustard, Worcestershire sauce, paprika, chili powder, onion powder, garlic powder, oregano, thyme, organic bell peppers, organic tomatoes, balsamic vinegar, organic cauliflower, organic peas, scotch bonnet, ,seasonal vegetables, duck fat, olive oil, coconut milk 

 

Protein: 42g

Fat: 34g

Carbs:8g

Calories:506  

CONTAINS GLUTEN: No

CONTAINS DAIRY: No 

Keto Truffle Mushroom Strip Steak

 

Ingredients: Grilled strip steak, kosher sal, black pepper, organic celery root, organic cauliflower, roasted mushrooms, veal bones, mirepoix, beef stock, tomato paste, thyme, seasonal vegetables, coconut milk, truffle oil, duck fat  

Protein: 39g

Fat: 40g

Carbs: 5g

Calories: 536 

CONTAINS GLUTEN: No

CONTAINS DAIRY: No 

Keto Santa Maria BBQ Chicken

 

Ingredients:Free range chicken, kosher salt, black pepper dijon mustard, Worcestershire sauce, paprika, chili powder, onion powder, garlic powder, oregano, thyme, organic bell peppers, organic tomatoes, balsamic vinegar, organic brussels sprouts, organic jalapenos, butter milk, cream cheese, chives, seasonal vegetables, duck fat 

 

Protein: 42g

Fat: 43g

Carbs: 7g

Calories: 583

CONTAINS GLUTEN: No

CONTAINS DAIRY: Yes (Organic mayonnaise based brussels sprouts substitute per request)

Keto Spiced Turkey & Summer “Corn”

 

Ingredients: Free range ground turkey, red chili flakes, fennel, charred poblano peppers, organic corn,blistered cherry tomatoes, parmesan, heavy cream, butter, duck fat, parsley, Italian basil 

Protein: 40g

Fat:37g

Carbs:13g

Calories:610  

CONTAINS GLUTEN: No

CONTAINS DAIRY: Yes (Vegan parmesan/ cream substitute per request) 

Meal Prep Instructions