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Keto Plan

Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Optionally, remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

PECAN CRUSTED SALMON

 

Pecan herb crusted salmon served over creamy lemon spaghetti squash pasta with seasonal vegetables, and a side of lemon aioli
Ingredients: Wild salmon, kosher salt, black pepper, lemon zest, lemon juice, olive oil, pecans (NO NUTS for tree nut allergy requests) parmesan cheese (vegan parmesan substitute for dairy free request), organic spinach, Italian basil, organic mayonnaise, organic arugula, organic tomatoes, organic spaghetti squash, butter
Protein:33g
Fat:43g
Carbs:6g
Calories:543

GRILLED CHICKEN SALAD

 

Grilled free range chicken served over a organic spring mix salad with shaved almonds, cherry tomatoes, goat cheese, and pomegranates dressed in strawberry champagne vinaigrette
Ingredients: Free range chicken, kosher salt, black pepper, organic strawberries, olive oil, shallots, garlic, organic spring mix, pomegranates, organic cherry tomatoes, organic coconut oil, duck fat , goat cheese
Protein:42g
Fat:41g
Carbs:5g
Calories:557

 

GRILLED SPICED TRI TIP

 

Grilled spiced tri tip served with creole shrimp, and spicy remoulade sauce over Cajun cauliflower dirty rice
Ingredients: Beef tri tip, wild shrimp, creole spice, worcestershire sauce, creamy horseradish, parsley, organic cauliflower, organic peas, organic red peppers, organic coconut oil, duck fat, butter
Protein:39g
Fat:41g
Carbs:4g 
Calories:541

TERIYAKI GLAZED CHICKEN 

 

Teriyaki glazed chicken served over crispy garlic fried cauliflower rice with a side of steamed vegetables, and a garlic chili sauce
Ingredients: Free range chicken, kosher salt, black pepper, sambal, stir fried vegetables, SF teriyaki sauce, GF soy sauce, organic cauliflower, butter, organic coconut oil, duck fat
Protein:41g
Fat:35g
Carbs:5g 
Calories:500

ROASTED PULLED PORK

 

Slow roasted pulled pork loaded with scallions, bacon, sour cream, and shredded pepper jack served with grilled vegetables, and coleslaw
Ingredients:Pork shoulder, bacon, pork belly, kosher salt, black pepper, paprika, cayenne pepper, scallions, sour cream, pepper jack cheese (vegan mozzarella substitute for DF requests), organic green cabbage, organic red cabbage, lemon juice, organic mayonnaise, organic coconut oil, duck fat, organic cauliflower, cheddar cheese (vegan cheese substitute for dairy free request)
Protein:40g
Fat:46g
Carbs:4g
Calories:590

Meal Prep Instructions

Pure Meal Prep San Diego

All of our meals are prepared in the warmth of our 5,000 Square foot kitchen, where you’ll find our team of chefs collaborating to create your gourmet organic meals. 

We pride ourselves on providing you with concierge-level service, ensuring seamless meal delivery to your doorstep every week. 

Customer Service Relations

858-384-6445

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