Pure Meal Prep SD

Keto Plan Nutrition Facts

 

MACROS WILL BE UPDATED  ON SUNDAYS

 

GRILLED CHICKEN SALAD
 

Grilled chicken salad- Rosemary and garlic marinated grilled chicken served over organic spring mix and frisée with candied pecans, cranberries, and smoked feta cheese dressed in strawberry vinaigrette

Ingredients: Free range chicken, kosher salt, black pepper, organic strawberries, olive oil, champagne vinegar, shallots, garlic, thyme, organic honey, organic spring mix, pecans, walnuts, smoked feta cheese, organic coconut oil, fuck fat

Protein:41g 

Fat:38g 

Carbs:5g

Calories:526 

 

 
HAWAIIAN FLANK STEAK

Hawaiian flank steak- Grilled marinated flank steak served with coconut garlic cauliflower fried rice and seasonal vegetables

Ingredients: Flank steak, kosher salt, black pepper, gf soy sauce, monk fruit, sugar free ketchup, toasted coconut, organic cauliflower, coconut milk,  organic coconut oil, butter, duck fat, crunchy garlic, scallions, seasonal vegetables 

Protein:32g 

Fat:40g

Carbs:2g

Calories:500 

 

THAI-STYLE GRILLED PORK CHOPS

Thai-style grilled Pork chops served with a peanut Dipping Sauce, chili and herb smashed radishes, and stir-fried vegetables

Ingredients: Free range pork, kosher salt, black pepper, sweet chili, cilantro, organic radishes, organic broccoli, organic yellow peppers, organic coconut oil, duck fat, peanut sauce (CONTAINS NUTS) 

Protein:39g

Fat:35g

Carbs:4g

Calories:487 

 

PAN-ROASTED SALMON

Pan-Roasted Salmon with a roasted red pepper coulis, and parmesan roasted Brussels sprouts

Ingredients: Wild salmon, kosher salt, black pepper, organic brussels sprouts, parmesan, olive oil, organic red peppers, balsamic vinegar, heavy cream, organic coconut oil, duck fat

Protein:30g

Fat:42g

Carbs:2g

Calories:506

 

ROASTED CHICKEN

Roasted chicken served with crispy pancetta & cheese cauliflower croquettes with cranberry compote, seasonal vegetables, and basil aioli

Ingredients: Free range chicken, kosher salt, black pepper,  goat cheese, cranberries, lemon juice, italian basil, organic mayonnaise, organic cauliflower, heavy cream, butter, cheddar cheese,organic seasonal vegetables, organic coconut oil, duck fat  

Protein:41g

Fat:44g

Carbs:2g

Calories:568