Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM



You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Optionally, remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!
  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

BLACKENED SHRIMP

 

Blackened shrimp served with Cajun remoulade over creamy garlic Cajun cauliflower mash, and seasonal vegetables
Ingredients: Free range shrimp, kosher salt, black pepper, organic asparagus, organic cauliflower, heavy cream, butter, organic mayonnaise, lemon juice, creole spices, organic coconut oil, duck fat
Protein:35g
Fat:42g
Carbs:2g
Calories:526

CHIMICHURRI CHICKEN

 

Grilled chimichurri marinated free range chicken served with chili roasted seasonal vegetables, and red pepper aioli
Ingredients: Free range chicken, kosher salt, black pepper, Italian parsley, red chili flakes, red wine vinegar, olive oil, chili powder, organic red peppers, cilantro, organic mayonnaise, organic seasonal vegetables, organic coconut oil, duck fat
Protein:42g
Fat:40g
Carbs:2g
Calories:536

NEW YORK STRIP STEAK

 

Grilled New York strip steak topped with smoked walnut and bleu cheese compound butter served with duck fat Parmesan roasted seasonal vegetables
Ingredients: New York strip steak, kosher salt, black pepper, blue cheese, butter, parsley, walnuts, duck fat, organic coconut oil, organic seasonal vegetables, parmesan cheese
Protein:37g
Fat:41g
Carbs:2g
Calorie:525

CHICKEN PESTO

 

Baked chicken pesto served over pesto spaghetti squash pasta with fried capers, basil, and dates with seasonal vegetables
Ingredients: Free range chicken, kosher salt, black pepper, Italian basil, organic spinach, organic arugula, capers, dates, organic cherry tomatoes, organic spaghetti squash, Parmesan cheese, organic coconut oil, duck fat
Protein:42g
Fat:46g
Carbs:4g
Calories:598

 

KOREAN BBQ TURKEY LETTUCE CUPS

 

Korean BBQ turkey lettuce cups served with  kimchi cauliflower fried rice, and peanut dipping sauce
Ingredients: Fred range turkey, kosher salt, black pepper, garlic chili, Korean bbq sauce, peanut sauce, kimchi, organic cauliflower rice, organic butter lettuce, organic coconut oil, duck fat, organic peas
Protein:38g
Fat: 37g
Carbs:3g
Calories:497