Keto Plan Nutrition Facts
SURF AND TURF
Surf and turf- Red wine braised short ribs and jumbo shrimp topped with compound butter, served over creamy beech mushroom cauliflower risotto
Ingredients: Beef short ribs, wild shrimp, kosher salt, black pepper, grass-fed butter, tarragon, parsley, beech mushrooms, beech mushrooms, organic cauliflower, heavy cream, butter, parmesan cheese, chicken stock
Protein:42g
Fat:47g
Carbs:2g
Calories:599
GRILLED CHICKEN SANDWICH
Asian marinated grilled chicken sandwiches topped with sesame coleslaw, side of sweet chili glazed Brussels sprouts, and sriracha aioli
Ingredients: Free range chicken, kosher salt, black pepper, sesame seeds, sesame oil, ginger, garlic, sriracha, eggs, olive oil, coleslaw, sweet chili, organic brussels sprouts, organic coconut oil
Protein:41g
Fat:39g
Carbs:3g
Calories:527
BACON WRAPPED PORK TENDERLOIN
Bacon wrapped pork tenderloin served over crispy parmesan duck fat roasted cauliflower, and seasonal vegetables
Ingredients: Duroc pork, patuxent farms bacon, kosher salt, black pepper, basil, pork rinds, , parmesan cheese, olive oil, organic coconut oil, italian parsley
Protein:37g
Fat:46g
Carbs:2g
Calories:570
HERB GRILLED CHICKEN SALAD
Herb grilled chicken and root Vegetable Salad- Organic baby arugula, caramelized onion, roasted parsnips, and feta cheese dressed in champagne vinaigrette
Ingredients: Free range chicken, kosher salt, black pepper, organic arugula, french green beans, walnuts, heirloom carrots, feta cheese, thyme, shallots, garlic, organic honey, olive oil, champagne vinegar
Protein:44g
Fat:40g
Carbs:5g
Calories:556
SANTA MARIA TRI TIP
Grilled Santa Maria style Tri-tip topped with homemade tiger sauce served over seasonal vegetables
Ingredients: Tri tip, kosher salt, black pepper, paprika, cayenne pepper, chili powder, brown sugar, onion powder, garlic powder, eggs, olive oil, horseradish, organic coconut oil, seasonal vegetables
Protein:35g
Fat:37g
Carbs:2g
Calories:481