Keto Plan

Citrus chili braised short ribs served over green Chile cauliflower risotto

Ingredients: Beef short ribs, kosher salt, black pepper, guajillo chilis, chiles de California, green chilis, organic red peppers, cilantro, beef stock, mirepoix, organic cauliflower, heavy cream, grass-fed butter, parmesan cheese, organic peas, organic coconut oil, duck fat

Protein:34g 

Fat:49g 

Carbs:3g

Calories:589

Nduja & ricotta coated chicken breast served over roasted garlic and Calabrian chili seasonal vegetables

Ingredients: Free-range chicken, kosher salt, black pepper, Calabrian chilis, pancetta, ricotta cheese, grass-fed butter, organic French green beans, goat cheese, organic coconut oil, duck fat 

Protein:40g 

Fat:41g 

Carbs:2g 

Calories:537

PAN-SEARED SALMON

Pan-seared Wild Caught Salmon served with citrus aioli, whipped cauliflower puree 

Ingredients: Wild salmon, kosher salt, black pepper, lemon juice, lemon zest, dill, Italian parsley, eggs, olive oil, garlic, dijon mustard, organic cauliflower, grass-fed butter, organic coconut oil, parmesan cheese, organic broccoli

Protein:31g 

Fat:37g 

Carbs:1g 

Calories:461

ROASTED AIRLINE CHICKEN

Herb roasted airline chicken with mushroom Demi glacé and sautéed French green beans

Ingredients: Free range chicken, kosher salt, black pepper, chicken stock, roasted chicken bones, mirepoix, rosemary, organic French green beans, organic mushrooms, Italian parsley, parmesan cheese, organic coconut oil, duck fat  

Protein:41g 

Fat:39g 

Carbs:2g 

Calories:523

BONE-IN PORK CHOPS

Smokehouse bone-in pork chops served with baked truffle cauliflower Mac & cheese, and a side of grilled seasonal vegetables

Ingredients: Free-range pork, kosher salt, black pepper, organic coconut oil, heavy cream, white cheddar, truffle oil, primal kitchen BBQ sauce, organic seasonal vegetables, organic coconut oil, duck fat

Protein:36g 

Fat:40g 

Carbs:5g 

Calories:524