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Keto Plan

Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

PAN ROASTED WHITE WINE SHIRMP

 

Pan roasted white wine shrimp served over roasted pumpkin cauliflower risotto topped anchovy breadcrumbs and fried sage

Ingredients: wild shrimp, kosher salt, black pepper, rosemary, thyme, organic pumpkin purée, organic roasted pumpkin, organic cauliflower, vegetable stock, organic yellow onions, garlic, heavy cream, butter, Parmesan cheese, anchovy’s, gf low carb breadcrumbs fried sage, olive oil, duck fat 

Protein: 38g

Fat: 47g 

Carbs: 5g 

Calories: 595

NATURALLY GLUTEN FREE 

CONTAINS DAIRY: Coconut milk/ vegan Parmesan substitute per dairy free requests 

CITRUS AND FENNEL ROASTED CHICKEN

 

Citrus and fennel roasted free range chicken served with duck fat rosemary roasted vegetables, and confit garlic aioli 

Ingredients: Free range chicken, kosher salt, black pepper, organic fennel, orange zest, orange juice, lemon zest, lemon juice, turmeric, wholegrain mustard, fresh thyme, duck fat, rosemary, organic mayonnaise, seasonal vegetables 

Protein:42g 

Fat:30g 

Carbs:4g 

Calories:454 

NATURALLY GLUTEN FREE/ DAIRY FREE 

COFFEE AND CHILI CRUSTED TRI-TIP

 

Coffee and chili crusted grass-fed Tri-Tip steak served with chorizo cauliflower mash, and seasonal vegetables 

Ingredients: Tri tip, kosher salt, black pepper, cayenne pepper, chili powder, garlic powder, onion powder, ground coffee, beef chorizo, butter, organic cauliflower, coconut milk, duck fat, organic French green beans, shallots, garlic 

Protein:38g 

Fat:42g

Carbs:6g 

Calories:554 

NATURALLY GLUTEN FREE/ DAIRY FREE 

 

CHICKEN ZA’ATAR MEATBALLS

 

Chicken Za’atar meatballs served with green tahini sauce over tabbouleh, charred vegetables, and roasted eggplant hummus

Ingredients: Free range chicken, kosher salt, black pepper, parsley, green onions, cilantro, mint, thyme, organic tomatoes, lemon juice, lemon zest, vinegar, tahini paste. Persian cucumber, organic asparagus, yogurt, avocado oil, organic eggplant, lemon juice, confit garlic, duck fat

Protein:42g

Fat:40g 

Carbs:5g 

Calories:548 

NATURALLY GLUTEN FREE 

CONTAINS DAIRY: Yogurt free green tahini sauce substitute per requests 

BBQ PULLED PORK

 

Pulled pork served with roasted radish macaroni salad, and baked broccoli Mac & cheese 

Ingredients: Free range pork, kosher salt, black pepper, Carolina bbq sauce,  organic broccoli, heavy cream, cheddar cheese, organic radishes, organic mayonnaise, organic carrots, organic celery, Dijon mustard 

Protein:37g 

Fat:44g 

Carbs:7g 

Calories:572 

NATURALLY GLUTEN FREE 

CONTAINS DAIRY: No broccoli Mac given per dairy free requests 

Remove the radish macaroni salad prior to heating.

 

Meal Prep Instructions