Keto Plan Nutrition Facts

HAWAIIAN KALBI BEEF

Hawaiian grilled kalbi beef short ribs served with “macaroni” salad, and seasonal vegetables

Ingredients: Korean beef short ribs, kosher salt, black pepper, ginger, scallions, sesame seeds, organic cauliflower, heavy cream, bacon fat, olive oil, organic coconut oil

Heating Instructions: Heat in the microwave for two minutes inside the cracked open container to steam the meal

 

Protein:33g 

Fat:42g 

Carbs:1g 

Calories:514  

 

PARMESAN CRUSTED SALMON

Parmesan crusted Atlantic salmon served with lemon aioli, and organic broccolini

Ingredients: Wild salmon, kosher salt, black pepper, bacon fat, organic coconut oil, parsley, organic broccolini, duck fat, eggs, olive oil, garlic

Heating Instructions: Heat in the microwave for two minutes inside the cracked open container to steam the meal

Protein:31g

Fat:45g 

Carbs:1g 

Calories:533  

 

GRILLED CHIMICHURRI CHICKEN

Grilled chimichurri chicken served over organic French green beans

Ingredients: Free range chicken, kosher salt, black pepper, parsley, red wine vinegar, oregano, red chili flakes, olive oil, parmesan cheese, bacon fat, organic coconut oil, organic french green beans

Heating Instructions: Heat in the microwave for two minutes inside the cracked open container to steam the meal

Protein:42g

Fat:40g 

Carbs:1g 

Calories:532 

 

TRI-TIP

48 hour dry rub marinated grilled chicken served with chorizo cauliflower mashed “potatoes”, and seasonal vegetables

Ingredients: Tri tip, kosher salt, black pepper, chili powder, garlic powder, onion powder, paprika, cayenne pepper, beef chorizo, organic cauliflower, heavy cream, butter, seasonal vegetables

Heating Instructions: Heat in the microwave for two minutes inside the cracked open container to steam the meal

Protein:41g 

Fat:44g 

Carbs:1g 

Calories:564 


MOROCCAN GRILLED CHICKEN

Moroccan grilled chicken over feta & mint vegetable salad, and dill lemon yogurt sauce

Ingredients: Free range chicken, kosher salt, black pepper, mint,dill, lemon zest, yogurt, feta, parsley, cilantro, garlic, red wine vinegar, olive oil, bacon fat, organic coconut oil

Heating Instructions: Heat in the microwave for two minutes inside the cracked open container to steam the meal

Protein:40g 

Fat:46g 

Carbs:2g 

Calories:582