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Keto Plan

Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

MOROCCAN ROASTED SALMON

 

Moroccan roasted salmon served with roasted red pepper eggplant hummus, confit garlic yogurt sauce, and grilled seasonal vegetables
Ingredients: Wild salmon, kosher salt, black pepper, Moroccan dry rub spices, confit garlic, confit oil, yogurt, organic red peppers, organic mayonnaise, organic eggplant, duck fat,parsley, lemon juice, lemon zest, organic asparagus
Protein:34g
Fat:43g
Carbs:5g
Calories:543

NATURALLY GLUTEN FREE
CONTAINS DAIRY: Yogurt on side per requests

HONEY LAVENDER CHICKEN SALAD

 

Honey lavender chicken and frisee salad served with almond granola, dried cranberries, and smoked blue cheese dressed in pomegranate vinaigrette
Ingredients: Chicken, kosher salt, black pepper, honey, dried lavender, organic spring mix, frisée, quinoa, almonds, dried cranberries, smoked blue cheese, champagne vinegar, olive oil, pomegranate juice, Dijon mustard
Protein:42g
Fat:37g
Carbs:6g
Calories:525

NATURALLY GLUTEN FREE
CONTAINS DAIRY: No cheese per requests
CONTAINS TREE NUTS: Toasted Pepita seeds substitute for almonds

ASIAN TRI-TIP  SQUASH NOODLES

 

Char-grilled Asian marinated grass fed tri-tip served with spaghetti squash noodles, gochujang garlic sauce, sesame oil, bok choy, scallions, crispy shallots, and stir fried vegetables
Ingredients: Grass fed tri tip, kosher salt, black pepper, garlic chili sauce, organic spaghetti squash, stir fried vegetables, gochujang paste, shallots, scallions, sesame seeds, coconut aminos, duck fat, organic mayonnaise fresh ginger, garlic , sesame oil
Protein:37g
Fat:38g
Carbs:7g
Calories:518

NATURALLY GLUTEN FREE/ DAIRY FREE

Chicken Molè fajitas

 

Chicken Molè fajitas served with Spanish cauliflower rice, and sautéed peppers & onions
Ingredients: Free range chicken, kosher salt, black pepper, Oaxaca mole paste, cotija cheese, chile california, ancho chilies, cloves, raisins, crushed tomatoes, organic cauliflower, organic bell peppers, organic jalapeños, organic red onions, organic cilantro, duck fat
 Protein:42g
Fat:31g
Carbs:6g
Calories:471

NATURALLY GLUTEN FREE
CONTAINS DAIRY: No cotija per requests
CONTAINS TREE NUTS: Treenut free red sauce substitute for mole

HERB CRUSTED PORK CHOP

 

Herb crusted bone in pork chop served over roasted pumpkin cauliflower risotto with crispy pancetta and fried sage
Ingredients: Free range bone in pork,pancetta,  kosher salt, black pepper, pumpkin, organic cauliflower, chicken stock, sage, coconut milk, craisins, organic root vegetables, balsamic vinegar, avocado oil, duck fat
Protein:41g
Fat:45g
Carbs:4g
Calories:585

NATURALLY GLUTEN FREE/ DAIRY FREE

Meal Prep Instructions