Pure Meal Prep SD

Lifestyle Plan Nutrition Facts

MACROS WILL BE UPDATED  ON SUNDAYS

 

 

Pan-Roasted Sumac-Crusted Shrimp


Jumbo shrimp crusted with sumac, pan-roasted to perfection. Served with tahini cream sauce, Moroccan spiced potatoes, and seasonal vegetables. 
Ingredients: Jumbo Shrimp, Sumac, Tahini (Ground Sesame Seeds), yogurt, Lemon Juice, Garlic, Olive Oil, Salt, Black Pepper, Moroccan Spices (Cumin, Coriander, Cinnamon, Ginger, Paprika, Cayenne Pepper), Yukon potatoes, Seasonal vegetables

Protein:37g
Fat:11g
Carbs:40g
Calories:407

Allergen Information: Contains Shellfish (Shrimp), Sesame Seeds.

Prepared in a facility that also processes:Milk, Eggs, Fish, Tree Nuts, Wheat, Soy.



Roasted Pesto Chicken


Tender chicken breast marinated in pesto, roasted and served over English pea risotto. 
Ingredients:Free range chicken Breast, Pesto (Basil, Olive Oil, Parmesan Cheese, salt, pepper, gluten free breadcrumbs)  English Pea Risotto (Arborio Rice, Chicken Broth, Peas, Parmesan Cheese, Onion, Butter, Garlic, Salt, Black Pepper)

Protein:41g
Fat:22g
Carbs:50g
Calories:562

Allergen Information: Contains dairy

Manufactured in a facility that also processes: Eggs, Fish, Shellfish, Wheat, Soybeans.



Korean Beef Butter Lettuce Wraps


Savory Korean beef served in butter lettuce cups, topped with pickled red chilis and scallions. Served with sticky rice, kimchi, and a side of Korean barbecue sauce. 
Ingredients:American Wagyu Beef (sirloin), Soy Sauce, Brown Sugar, Garlic, Ginger, Sesame Oil, Butter Lettuce, Red Chilis, Scallions, Rice, Kimchi (Cabbage, Radish, Red Pepper Powder, Garlic, Ginger, Salt, Sugar, Fish Sauce), Korean Barbecue Sauce

Protein:35g
Fat:19g
Carbs:40g
Calories:471

Allergen Information:Contains Soy, Sesame Seeds, Fish.

Prepared in a facility that also processes:Milk, Eggs, Tree Nuts, Peanuts, Shellfish.



Caprese Stuffed Chicken


Chicken breast stuffed with mozzarella cheese, tomatoes, and basil, served over roasted tomato basil couscous and seasonal vegetables. 
Ingredients: Free range chicken Breast, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt) Tomatoes, Basil, Couscous (Wheat), Olive Oil, Salt, Black Pepper, Seasonal Vegetables.

Protein:41g
Fat:15g
Carbs:45g
Calories:479

Allergen Information: Contains Milk, Wheat.

Manufactured in a facility that also processes: Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Soybeans.

Filipino Jidori Chicken Adobo


Tender Jidori chicken simmered in a traditional Filipino adobo sauce, served with pearled onions, white rice, and steamed seasonal vegetables. 
Ingredients:Jidori Chicken, Soy Sauce (Water, Soybeans, Salt, Vinegar, Garlic, Bay Leaves, Black Peppercorns, Onions, Rice, Seasonal Vegetables.

Protein:41g
Fat:9g
Carbs:55g
Calories:465

Allergen Information: Contains Soybeans

Manufactured in a facility that also processes: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts.